Yummy Mummies Exercise Class 2.29

Yummy Mummy’s Exercise Club is a weekly workout for new mums where your baby comes along too! The 45 minute class is run by a Charted Physiotherapist instilling confidence that you are exercising correctly and safely whilst gaining all the health benefits. Bring your baby and buggy along as they are used in the work out.


- Tone up and get back in shape
- Lose weight
- Improve fitness, strength and stamina
- Target core strength to help reduce back and pelvic pain
- Flatten your mummy tummy post pregnancy
- Great release for stressed and tired mums
- Improve your mood and boost your energy
- Meet new mums and make new friends
- Bond with your baby


The class starts off with a warm up of low impact aerobic exercise and stretching followed by a strengthening and toning section. Finally, a cool down/relaxation to finish off. All levels of fitness are catered for.

£6 per class. No joining fee. No expensive crèche fees, baby comes too!

Mums must have had their 6 week post natal check and have their G.P's permission to resume exercise. Babies must be under 10 months/not yet walking.

To register a place or find out more, email Samantha.yeomans@me.com or contact Sam on 07568054927.