Yoga with Sarah 2.19

I have a friendly and supportive teaching style and all my classes are suitable for a variety of levels, with modifications offered according to the needs of each student. Beginners are always welcomed!

For me as a teacher it's really important to focus on alignment, so I ensure that plenty of instruction and help is given to all students to help them find a journey through the poses and practice that is safe, effective and suitable for them.
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I put great care into planning my classes, designing interesting and enjoyable sequences that help students learn more about yoga and to progress their practice whether it be on the physical, mental or spiritual level.
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A key component of my classes and style of teaching is to make a vinyasa flow style of yoga accessible to a wide audience! We don't need to do ton's of Chaturanga's and Upward Dog's to enjoy a flowing practice, plus there are plenty of wonderful modifications and movement options that can be explored to replace or swap out these movements.
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Through guidance and support I will help you work on your strength and flexibility where you need it most!

I hear from many people that sometimes all the different styles of yoga can be confusing and they're not sure which is right for them.

So let me tell you a bit about Vinyasa Flow and what you can expect from a typical class.

Vinyasa means 'breath-synchronised movement' and therefore the key feature of Vinyasa flow classes is that the series of poses is built to move you in harmony with the power of inhaling and exhaling.

Additionally, the 'flow' element means that one posture links easily and naturally to the next, encouraging an ability to move into deeper postures.

Often referred to as a 'movement meditation', Vinyasa Flow yoga has both mental and physical benefits. The classes are a great full body workout which will strengthen your muscles, whilst improving mobility throughout the body. The focus on mindful breathing helps to relax and calm the mind. You should leave class feeling energised and calm.