The FIT Movement - The Home of Female Integrated Training 2.43

The FIT Movement is committed to empowering women to transform their bodies by reaching their full health and wellness potential with positivity and encouragement for lifelong results.

Whatever life stage you're at, we're here to support you both locally and through our online programs.

Training is provided at our private studio in Teignmouth. Alternatively, we can come to you. Our in-home personal training services cover Teignmouth, Shaldon, Newton Abbot, Dawlish, Kingsteington and Chudleigh and surrounding areas, as well as Exeter.

The FIT Movement also offers Women's Group Fitness 9.15am Wednesdays at Topsham RFC.

And during term time, the following classes / programs:

- 9.15am Tuesday - FIT Mamas 'n' Buggies Postnatal Exercise Class, Heavitree Park, Exeter

- 11am Tuesday - FIT Pelvic Floor Program, The Baby Room, Ladysmith School, Exeter (babies welcome too!)

- 6.30pm Tuesday - FIT Mama Pregnancy Exercise Class, The Baby Room, Ladysmith School, Exeter

- 7.30pm Tuesday - FIT Pelvic Floor Program, The Baby Room, Ladysmith School, Exeter

Full details on our website: www.thefitmovement.co.uk

Not local? Not a problem. We have the technology and can also deliver online coaching wherever you are.

Our programs come with a 100% satisfaction guarantee. Come and experience The FIT Movement difference.

Wendy Goldthorp, Founder + Director of The FIT Movement, is a fully qualified and insured personal trainer and Level 1 Precision Nutrition Coach, with advanced specialist qualifications in modern pregnancy and post natal exercise. She'll help you get ready for motherhood and back into shape after giving birth. This includes core and pelvic floor work and diastasis healing once baby arrives.

Wendy is also a third age woman instructor to support women for a positive perimenopause and menopause experience.

Finally, Wendy combines her experience as a female athlete with her Leader in Running Fitness qualification through England Athletics to coach women who wish to train for events. She runs with her local running club, the Teignbridge Trotters.