Cadenza Pilates 1.33

Samantha has been practising pilates for over ten years. During this time Samantha has trained with Body Control Pilates and received her level 3 qualification for matt based pilates teaching. As well as her love for pilates, Samantha has successfully ridden horses professionally, competing up to international level. Samantha has always been interested in health and fitness and after years of high intensity training turned to pilates as her preferred method to maintain her levels of performance.

Body Control Pilates puts emphasis on alignment, breathing, balance, joint mobility, muscle tone, posture and co-ordination with the added benefit of relieving stress and tension within the body, improving mental and physical well being.

A wide variety of exercises will be used to focus on progression over a six week period, movements will be modified in range of difficulty from beginners to advanced. Equipment will be provided.

Sessions will be held from Samantha's idyllic home studio in Chilworth which is situated in a tranquil environment looking onto the gardens. Private parking is available.

Private and group sessions are offered. Group sessions will have a maximum of 8 per class in order for each participant to be given correct direction and feedback during movements.