Vitality-Pilates 3.22

What is Pilates?
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength, flexibility, balance and co-ordination in a safe and sensible way and will help you look and feel at your very best. It teaches body awareness, good posture and easy, graceful movement. It can even help alleviate back pain.

No matter what your age or ability Pilates will work for you!

Taught by experienced Level 3 qualified coaches - Jill & Marie, the classes will be progressive, effective and safe!

Courses will be a 6 week progressive programme for £35, payable in advance of course start.

One-to-one and private group sessions are also available - price on request.

Barre Fitness classes - Sat 9.45am - North Durham Academy, Stanley



Contact: 07584679272