Vanessa Gerrard Yoga 2.39

Style of Yoga - General Hatha - Although all Yoga which moves is a style of Hatha Yoga. A typical class structure with me is Movement (Asana), Breathwork (Pranayama), Relaxation. Often also include Hands on adjustment, Meditation and Chanting the Mantra OM - 'In the beginning there was the word and this word was OM!'
Current Personal Favourite Chant - Lokah Samasta Sukhino Bhavantu - May ALL beings everywhere be happy and free, and may the thoughts words and actions of my own life contribute in some way to that happiness and freedom for ALL.

Classes are mainly mixed ability with emphasis on the practice being a personal journey, there's no such thing as competition in Yoga! We find ways to adapt and modify to suit all those who wish to practice - as it is said by Guru's "Everybody can practice Yoga"

As well as offering 6 classes I can also offer one-to-one tuition. I'm interested in Massage and am a Reiki 1 Practitioner.

Class Timetable:

Mondays - Hatton Centre 1pm-2.30pm, and Ashbourne Flying Club 6pm-7.30pm

Tuesdays - Nealies Function Room Milford 9.45am-11.15am and
Doveridge Village Hall 6.30pm-8pm

Thursdays - Clifton Smithy Hall 2 Classes - 6.15pm-7.45pm and 8pm-9.30pm