Troy Ultimate Health 2.6

We believe in tailor made training that works for you. We believe That we should break free from the challenges of change and embrace a new world of feeling great. We believe in promoting a healthy lifestyle and that health and fitness is a key to happiness. We believe in challenging negative thoughts, together we can change “I can’t” into “I can”. We believe in empowering people to enhance their wellbeing in a bespoke training environment.

The way we do this is simple; we listen to you, the client, and we use easy and effective techniques to improve both body and mind. We share the knowledge we have to allow people to make small changes in order to achieve greater results.

We have extensive knowledge in nutrition suspension training, kettlebells, high intensity interval training (HIIT), supplements, core stability, boot camps, sports massage and circuits to name a few.