Train Elite - Rob Cooke 3.61

Varied, structured, progressive and tailored Personal Training.
Add a new dimension to your current training regime or just get started!

STRENGTH: Get a lean, athletic physique with great body definition.

FITNESS: Reach a high standard of fitness. Reduce and maintain target body fat.

NUTRITION: A practical and attainable plan. Tailored to support your training.

Short and long term programmes.
One-to-one training or with a partner.
Dietary and nutritional mentoring and motivation.
FREE initial 45 consultation to discuss your current lifestyle, your personal goals and to establish a preliminary training programme tailored to your objectives and capabilities.

Training programmes will include some or all of the following:
Strength & Conditioning (S&C): weights, body weight exercises, kettlebells
HIIT: High Intensity Interval Training
Circuit Training

I am a dedicated, results-based Personal Trainer, passionate about and motivated by changing people's lives for the better, by supporting them through, not only a structured and personally tailored training programme but all aspects of diet, nutrition, wellbeing and personal development.

I have over 20 years experience as a leading PT instructor, and currently work at both David Lloyd and (for the past 3 years) as one of the trainers at the well-respected Bournemouth Fit Body Boot Camp (BFBBC), the leading high intensity training gym in the South. A number of my clients attend BFBBC but use my services as an add on, to further enhance their fitness levels or achieve more specific, personal goals. This works well; a great combination of a high intensity fat loss programme in a group environment, with tailored one-to-one training.

Qualifications:
Level 3 Personal Trainer
Level 2 Fitness Instructor
Kettle Bell Instructor
TRX Instructor
Fully Registered REPS Instructor (Register of Exercise Professionals)

Location:
Training sessions take place at the headquarters of Bournemouth Fit Body Bootcamp in Charminster.
Alternatively, I train with clients at their own home.

Prices:
Prices are tailored, dependent on the number of sessions agreed and booked in advance.
Please give me a call to discuss.

Contact:
rob@trainelite.co.uk
tel: 07513 606061