Tough Mutha Fitness 3.14

Tough Mutha Fitness is a new business venture based in Laneham. It was born from my ever growing passion for health & fitness. Along with my desire to inspire people of all ages to live a healthy lifestyle.
I aim to discourage from"fad" and "quick fix" diets and help clients learn how to make wise choices and changes to their diet and lifestyle which can be maintained while still enjoying what life has to offer.
It is my intention to offer a wide range of fitness classes which will cater for all ages and abiities. I will also be a fully qualified Personal trainer and Sports Nutritionist offering one to one training in your own home or at a gym. Sessions will be personalised to your needs, aims and fitness levels.
Fitness should be challenging, effective, motivating and fun. I will provide the challenge, the motivation and the fun - how effective it is , is down to how much effort you put in. Showing up doesnt get the results, working out does !!