Total Circuit Training Gloucester 1.33

A complete workout in one session, toning, strength, speed, power, core stability, aerobic fitness and flexibility.

Suitable for men and women of all fitness levels, 14 to 16 year olds welcome under 14 not recommendedand.

Work at your own personal fitness, get fit and stay fit. Up to date motivating workout music and highly effective exercise selection.

All instructors are fully qualified and insured.

Sessions are held at Sir Thomas rich's sports centre
Oakleaze, Longlevens, Gloucester.
Full showering and changing facilities available.

Tuesday 7:10pm and Thursdays 7pm start

Adults £4
Under 16s £2
Students £3
£1 discount for those who attend both Tuesday and Thursday sessions.

For further information call Jon French 07990530884 or email jondfrench@hotmail.com