The Tara Yoga Project 1.94

We aim to support people in their physical and mental well being by offering yoga to those who might not otherwise be able to afford or access a class.

Our yoga sessions are designed to create a safe place to reconnect with the sensations found in the body, allowing the the body and mind to begin to recover from the effects of pain and trauma. The sessions are a gentle introduction to the healing benefits of yoga and breathwork.

We are able to bring trauma informed yoga sessions to local organisations that support victims of trauma and abuse. We also, hold sessions for individuals referred by services; in our customised yoga space.

If you are a staff member of an organisation that supports victims of trauma and abuse and would like further information of the services we offer, please get in touch.