The Functional Training Facility 3.86

Here is a breakdown of the classes we are running.

Strength- A mixture of compound movements i.e. deadlift, squat, bench press, shoulder press, these classes focus on gaining strength.

Conditioning- Varied exercises and reps which are timed to help improve overall condition of fitness levels.

Intensity- This will consist of high repetition and low weight exercises.

Boxfit- A variety of exercises based around boxing, i.e. agility, bag work, pad work and core.

All the classes are an hour long please refer to our timetable in the photos.