The Freer Body Studio 1.94

For timetable of Pilates classes and prices, please refer to our website
www.freerbodypilates.co.uk

Is Pilates for me? Studio proprietor Katie Freer is an experienced Body Control Pilates Instructor who has taught in the Rutland area for 10 years. The Body Control Pilates Association is world renowned in it's progressive approach to teaching Joe Pilates' work. Focusing on improving strength, mobility and coordination through realignment, effective breathing patterns and recruitment of deep core stabilising muscles, but most importantly it gets you moving and feeling great about it!
Pilates is accessible to and effective in everybody's body, no matter what your fitness experience. Ideal for beginners; coping with movement restriction, arthritis or osteoporosis; if you are a professional athlete looking to complement your training regime or are recovering from injury, there is a programme for you.
Enrolment is either by completing an Introduction To Pilates course; by 1:1 assessment (for beginners and those with experience) or as a shared session with a friend / partner (Duet). You will then be offered a class to suit you.
See website for details.