The FiT-NesT with Theresa Spiteri 3.97

Hello I'm Theresa. I currently teach STRONG by Zumba, Zumba Fitness, Circuits, Boxercise, Buggy Pump, AquaFit, AquaJog, Tabata, HIIT and am qualified in, Pump FX, Aerobics, Pre and Post-Natal Fitness, Kids Fitness, Indoor Cycling, I am a Run Leader, Personal Training and I know my way round a gym :D I love seeing people enjoy themselves, I suppose that is why Zumba Fitness is my passion! Everyone seems to have such a great time, me included :D

Theresa's Fitness Timetable:

*Monday - 1pm Gentle Exercise - Seaton Community Centre SR7 0NA (Exercise session for Older Adults and Beginners)
*6pm Zumba Fitness at Easington Social & Welfare Centre - SR8 3PL - £3.50 per session or class pass

*Tuesday - 9.30am Cardio Tennis - Seaham 1 Life Leisure Centre - Free to 1Life memebrs/£2.50 class rate for non-members
*Tuesday - 6pm - 6.55pm Zumba - East Durham College - Peterlee Campus - SR8 2RN - £3.50 16+years/£1.50 ages 8-15)

*Wednesday - 11am Fitness Fusion - Gentle Exercise for Beginners and Older Adults at The Greenhills Centre at Wheatley Hill - DH6 3JS £2 session -

*Thursday - 9.30am Weighted Tabata - Seaham 1 Life Leisure Centre - Free to 1Life memebrs/£2.50 class rate for non-members
*Thursday - 11.30am Fitness Fusion for Older Adults - Horden Youth & Community Centre - £1 per session.
*6.30pm - 7.30pm STRONG by Zumba (55mins) - at Easington Social & Welfare Centre - SR8 3PL (£4 or 1x Pass + £1 per session)

*Friday - 11am Zumba - The Greenhills Centre at Wheatley Hill - DH6 3JS - £2.50.

*Personal Training available by appointment*