Summerfield Yoga 1.8

Hi I'm Marion
I am a Yoga Alliance qualified instructor working in South Edinburgh.
I have been practicing Yoga for 30 years and believe that this type of body work is the key to wellbeing.
Yoga is more than just a series of exercises to improve flexibility. Yoga is an approach to life. Yes, if you practice yoga postures you will become stronger, more flexible and have improved balance. You will also, over time, begin to see that you are stronger, more flexible and balanced mentally as well as physically. This is the hidden and true benefit of yoga.
There is a saying that practicing yoga once will change your mind, practicing weekly will change your body and practicing daily will change your life.