The Pilates Workshop MK 3.08

Body Control Pilates with experienced BCP Supervising Teacher:

Stoke Hammond Community Centre Mondays:
9.25am - Intermediate
10.30am - Improvers
11.45am - Beginners
7.10pm - Beginners/Improvers
8.15pm - Improvers/Intermediate

Berkhamstead at The Vyne Theatre & Dance Academy Tuesdays:
7.30pm and 8.30pm - both mixed level groups

Aspley Guise Studio, Milton Keynes Wednesdays:
9.30am, 6,30pm, 8pm - all mixed level groups

Dunstable Studio Fridays
Fri 10.30am - Gentle class suitable for Beginners/Improvers

Private sessions also available

Specialist equipment and populations covered:

Small equipment (Overball, Toning Circle, Bands), Foam roller

Pregnancy (Antenatal & Postnatal), Children, Scoliosis, Osteoporosis, Older People, Low Back Pain, Golf

Sports Massage Therapy also available for existing Pilates Workshop clients in Stoke Hammond