SOS Training 1.33

Circuit training
High-intensity aerobics is a form of body conditioning or resistance training. It is easy to follow and targets strength building as well as muscular endurance. Using light weights or body weight exercises. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Circuit Training has the potential to burn more calories than conventional aerobic or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat. "ITS THE MOST SCIENTIFICALLY PROVEN EXERCISE SYSTEM. ITS TIME EFFICIENT AND INCORPORATES STRENGTH, FLEXIBILITY AND CARDIO IN THE SAME WORKOUT". (Cooper Institute, Dallas, TX). The training is usually performed in a number of small mixed groups, however even though it is in small groups the individual works to their own pace which is excellent for beginners and for the more experienced.

Fartlek
(Speed Play) Training is high intensity interval training. it is one of the best ways to improve your fitness, it makes you run faster for longer. The main Fartlek session will have you running at different levels of your maximum effort pushing you faster every time with only a short resting period. This increases your heart rate and does not give it chance to recover to its resting rate before you go again. This develops the aerobic and anaerobic capacities. So after a few sessions you will notice that you can run faster for longer and not be as out of breath. So no matter what level you are at we will still improve your fitness with this training. Battle Fitness will be able to work you up from our beginners Fartlek Training to our high intensity Fartlek in a short amount of time