Smoothers & Shakers 1.33

We are going to be a pop up shop for amazing healthy juices and smoothies , lunch treats like sushi, salad boxes and wonderful open danish sandwiches serve on rye bread
There is a twist!
Why not SHAPE UP by shaking up with Power Plate Training then grab a healthy fresh juice on your way out!
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and gives faster recovery.
After hearing about the amazing health benefits of vibration training, you will understand why power plate offers a great alternative to traditional gym workouts, especially for those people who find it difficult to fit in an effective fitness routine. We all have a busy lifestyle and often only have a 30 minute lunch break to fit in going to the gym. Well here is the answer... Just 10 minutes on an power plate machine is the equivalent of spending an hour in the gym.