Sarah's Yoga 1.9

YOGA CLASSES - Great for stretching, flexibility, relaxation and general well being. I have recently completed a Yoga Diploma course and I am now teaching yoga in my local area. I have lived in Carthorpe for 16 years so it is great that I can use Carthorpe Community Hall, Melmerby Village Hall and North Stainley Village Hall for my yoga classes. I have always enjoyed yoga - it is great for all ages and abilities, men and women. It strengthens the body and helps you become more flexible. It can effectively lower your level of tension and anxiety and promotes a feeling of well being. So whether you are a beginner or have practiced before, why not come along and try one of my lessons. The first one will be a taster session and it will be free! If you wish to continue, then block payment will be due at the beginning of each half term ( working out at £6.00 per session). My classes will be held at Melmerby Village Hall on Monday evenings at 19:30 - 21:00, Carthorpe Community Hall on Thursday mornings 9:30 - 11:00 and evenings 19:30 - 21:00 and North Stainley Village Hall on Friday mornings 9:30 - 11:00. Please call Sarah Sutton on 01845 567890 or contact me via email: sjsutton2@btinternet.com for any enquiries and to guarantee a place.