Run Relax Mind 2.72

Danny Dryer and Kathryn Dryer founded chi running in in 1999. Chi running combines the movement of Tai Chi and running; the objective being energy efficiency and injury prevention. In order to achieve this the principle of alignment of your column (your Needle) and relaxation of your moving parts (Cotton) is learnt. You don’t have to be a master in Tai Chi to practice Chi Running either, or even running, Thai Chi movement principles shifts workload towards your core, allowing your legs to work less, hence the overall Chi Running objectives.

You can use my promotion code at check out to get some cash off books, metronomes and workshops - use kellyknight on the below website:

http://chirunning.uk/

Run Relax Mind prices range from £30 - £95 depending on the session

Check out my Pinterest and Instagram page to learn a little more about me and some Chi inspiration:

https://uk.pinterest.com/keljoknigh/

Instagram @keljok

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