Ripple Effect Yoga 3.03

Welcome to Ripple Effect Yoga.

A Ripple Effect yoga class provides women with a safe environment in which to explore their feelings & to adapt to the changes in their bodies; providing a constant thread of stability.

The class creates a warm and welcoming space which will hopefully help mummies to be to nurture themselves and create the time to connect with and nurture the baby growing within them.

Strengthens the pelvis & pelvic floor
Re-aligns the spine
Breathing techniques for your labour
Deeply relaxing & nurturing
Bonding with your unborn baby
Make new friendships

As clients say: ”Its not just a “yoga class”, it’s an education, it’s relaxing, encouraging, an emotional support network! The lot! There’s no point trying to make it sound conventional, it isn’t but that’s why we all gained so much! Using a mixture of Birthlight techniques, active birthing positions (including the use of rebozos, a birthing ball), hands on skills, Spinning Baby techniques along with lots of hints & tips. There’s nothing else quite like it.
Www.rippleeffectyoga.co.uk