Project Self - personal change coaching 2.15

Coaching is simply a guided conversation, which is focused on who you are and where you are in your life. It is a very effective way to develop your sense of purpose and to feel more free in who you are. It is forward facing, supporting you to make the changes and take actions you want to make.

It works through:
- questioning, feedback, reflection and - hypothesising
- supporting and gently challenging to explore your responses and thoughts
- helping you find your own solution
- and is tailored to your pace.

Change coaching creates:

Clarity

- self awareness & understanding of your behaviour and your responses to situations
- gives you a stronger appreciation of yourself
- offers new perspectives
- enables you to work things out
- identifies what is preventing you from moving forward

Exploration & Empowerment

- clarifies what you want & don’t want
- identifies what you need to act on, think about, change or let go of
- supports you to making decisions and changes and actions and alter your patterns of behaviour
- creates motivation & resonance
- provides you with sense of freedom in your self, positivity and greater well-being

Progression & Pro-Action
- unblocks/unsticks negative mindsets and limiting beliefs
- enables you to move forwards in the direction you want (transition)
- enables you to realise your aspirations & your potential (transformation)