Project: F1T 2.77

PROJECT: F1T

As you will see from the logo's F1T is made up using the number 1. This is to symbolise that the training is all about you as the individual.

The word Fitness can mean different things to so many people. For example one may define fitness as be able to walk up the stairs without feeling out of breath. For another it may be being able to keep up with children. Finally someone else may see fitness as having a six pack you could grate cheese on.

Whatever your definition of fitness is, here at PROJECT: F1T we ensure that programs are created with you in mind.

So whatever your goal is please get in touch and i'm sure we have all the tools to guarantee your success.

If you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way.

Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great

So we ask #WhatDoesFitnessMeanToYou