Primal Fitness 3.92

Primal Fitness was born nearly four years ago with the aim of offering fun, effective workouts using the six principles of Primal movement: pull, push, twist, squat, lunge and gate (run).

I believe in varied exercise routines, mixing cardio, free weights, and body-weight exercises to give a great full-body workout

I’ve been teaching fitness classes for over 10 years and I’m a qualified level 3 personal trainer. I’ve worked for many organisations during my fitness career including Leicester Tigers Community Project, Melton Mowbray Council, MMRFC Rugby Club, and a bunch of schools. I’ve enjoyed a successful Thai boxing career and I enjoy cycling and rugby in my spare time. I’ve also had great success with many personal training clients. So, you’re in safe hands!

My philosophy on training is that it should be progressive, fun and functional. Ready for daily life.