PDT Strength & Conditioning 1.33

Turning humans into athletes & athletes into SUPERHUMANS
Tom Rutter
NSCA Certified Strength & Conditioning Specialist
MSc Kinesiology Exercise Science & Coaching
Level 4 Biomechanics Coach
UKSCA Olympic Weight Lifting/Speed, Agility, & Plyometrics Workshop
Dynamic Movement Screening
Functional Training
Trained Athletes from the English Football Leagues, RFU, Bellator Fight Championships (MMA), NFL, MLS, MLB, UK Athletics, English County Cricket, Equestrian and Motor Sport

What is Strength & Conditioning?

Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of exercise science and the practical application of training, to help athletes become faster, stronger, more flexible and build muscular endurance so they perform better and remain injury free.

Strength and Conditioning is about more than just lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This can include plyometrics, speed and agility, endurance and core stability, with technical mastery and strength training being just one piece of the jigsaw.

In the elite sports environment Strength and conditioning coaches work alongside a sports coach to assist them in designing specific programmes that will address the particular need of the athlete, team and sport. There are many ways a well constructed programme can add to the rehabilitation, speed & agility, endurance and strength of the athletes – periodized programming which targets both strengths and weaknesses of the individual athlete will produce the best possible performance improvements.

UK Strength & Conditioning Association

Within the UK, supported by UK Sport, the UKSCA since its launch in 2004 has become the independent voice that represents the profession. The organization aims to maintain the highest standards of practice and knowledge amongst its practitioners.
(Stu has recently attained his CSCS and is working towards his UKSCA Accreditation)

1:1 Strength and Conditioning Sessions - taking your training to a whole new level

At PDT we don’t believe in gimmicks, we know hard work, dedication and a solid training program built upon the fundamentals of strength and conditioning are all you need to get results. With the skills we have at PDT we are able to take you and your exercise to levels you never thought you would achieve. Learn to Squat, Deadlift, Bench, Clean and Snatch properly with our UKSCA trained coaches.

Continue reading below to find out more about what our sessions involve.

Session 1 – Consultation
The consultation is where we find out all about you. We’ll be taking your baseline measurements (height, weight, body fat %), discussing your goals, training & injury history, and sport (if applicable). In addition to this we will take you through a series of Dynamic Movement Screens that will allow us to identify any areas of inflexibility, muscular imbalances and inactivity, postural issues.
From all of this information we will be able to design the most suitable program for your current physical condition and goals.

Session 2 - Introduction to your program

By the time your second session comes around, your PDT coach will have prepared your specifically designed program to get you moving towards your goals. With PDT you don’t just get training sessions, you get a whole exercise program and the education and tools you need to achieve your athletic or fitness goals.

Check out the sample schedule below to see what one of our client’s is experiencing at the moment:

Ben, 25 – Training for Strength & Hypertrophy

Monday – Upper Body Max (Developing Maximum Strength)
Tuesday – Dynamic Effort Lower Body (Developing Power through Plyometrics and Explosive weight lifting)
Wednesday – Active Recovery & Flexibility
Thursday – Upper Repetition (Building Lean Muscle)
Friday – Lower Body Max Effort (Developing Maximum Strength in the Lower Body)

TO BOOK A CONSULTATION CALL TOMMY on 07796256940

Prices
Consultation £30
Full Session £45 per hour
Full 10 Session Package £400
Student Session £35 per hour
Student 10 Session Package £300