OM Studio Northampton 3.77

The Om Studio

Owned and managed by myself, Debbie Botterill, who has been practising yoga since 1995 and qualified in 2001 with Friends Of Yoga ( FRYOG).

The Om Studio is a purpose built yoga studio, situated in Kingsthorpe Northampton. At the end of a walled garden it is a relaxed and ambient space.
Many different workshops are held at the studio.

Debbie's passion is to give people an understanding of the benefits that arise in letting go of physical and mental tensions. These tensions hold us back in many ways. Awareness to our body/ mind connection has a profound effect on the quality of our lives and how we respond to the challenges life may present us with. In that moment, every seed of self doubt can potentially become our downfall. It’s all about finding our own truth in this life. These are only words, awareness is an experience so gift yourself this experience.

Debbie holds a special interest in Mantra, chanting, and sound therapy which are reflected in my regular workshops. Her grounding in yoga is Hatha and she continues to develop new ways of exploring the bodies willingness to let go through movement and flow within postures, moving away from form to formless at times. This doesn’t sit easy with this that think in a linear way. Perhaps not traditional enough. Linear thinking likes repetition and structure, which formless flow doesn’t provide in the same way. Finding a softening quality, this touches a deep place of inner strength. An incredible supportive energy. A kind of as within so without feeling. It’s the energy of Tantra and Kundalini energy. Nothing new in relative terms. Yoga that gives you the opportunity to explore within. As one moves into the softening, one leaves behind the dense muscle body, moving into the energy body. Creating fluid flow with softness is the challenge. Anandamaya Kosha ( bliss body) begins to reveal itself. How often do we really touch this place within ourselves. It’s always there, it’s uninterruptible, undisturbed our own bliss essence, the virtue essence. This is the place that goes beyond linear thinking into the exploration of the unknown. Where somehow all is known. Real life truths. One could say that meditation takes us there and yes it can and does, that depends on the softening, it’s all in the softening where the bliss is.

Become lighter, listen deeper through yoga that assists the letting go.

Om mana padmahum
(The Jewel Of The Lotus Flower)

Subscribe to our email newsletter at the link below

http://theomstudio.us9.list-manage1.com/subscribe?u=b9f62f43122e9e00db73acd32&id=f9c3bb8bb5