Nourish Healing 2.77

After over 25 years working in the media & software industry, endless hours commuting and many long hours working, I decided to follow my beliefs and passion, and more importantly what I believe is my calling (given numerous signs along the way, including a major work induced breakdown & depression), to help and heal people.

Like most of us, I myself have been on an evolving journey with my healthy & weight years ago, but every twist and turn on that path led me to a place whereby my own inner beliefs and knowledge showed me the direction I should be taking. Ever since a wake up moment back in 2005, I knew I had to listen to my body more and understand the signals it was showing me better.

I followed my path of learning to re-train in Nutrition & Meta Health (the latter looks at how the mind & body reacts to stressors, be it emotional, chemical, physical etc and what sign the body gives and how to therefore minimise & avoid these and prevent dis-ease). I am also studying Mindful Nutrition & Naturopathy (as I incorporate mindfulness, positive thinking, & the use of herbs, essential oils in my healing).

I have always found physical activity necessary to balance the mind and keep the body healthy so enjoy running, walking and generally being outside in nature. In 2007 I realised that I was missing an added dimension to my mind & body connection and took up yoga & meditation. The practice of these became part of my daily life and enabled me to ground myself better and work with the universal energy seamlessly. My deepening spiritual journey also kept directing me to Reiki as I felt drawn to working with the body's energy system more to be able to help the mind & body to heal itself, and remove blockages from the past. I trained under an amazing Reiki Master and have further chose to complement this with the use of crystals in my healing work too, using the earth's energies to amplify the Reiki.

I would love to help you however I can, and by working with the mind & body together I will guide you, support you and encourage your mind & body to heal you in the best way possible.

As well as individual consultations, I also work with corporate companies advising on reducing stress in the workplace, and how to improve overall staff wellbeing.

#nutritionist #metahealth #stress #coaching #reiki #energyhealing #crystalhealing #mindfulness #naturopathy #essentialoils #nutrition #healthyeating #healingfoods #plantpowered #lawofattraction #universe #namaste #yoga #occupationalhealth #depression #columnist #cornwalltoday #corporate #humanresources