North Coast Pilates & Physiotherapy 3.46

Pilates is a mind body exercise method aimed at increasing strength, flexibility and control of the body. It is used by millions of people to benefit general health - flexibility, muscle tone and stability - as well as to treat specific musculoskeletal conditions and improve overall well being.

Lizzy Caldwell is a Chartered Physiotherapist with over 17 years experience in the treatment of musculoskeletal conditions. She has undertaken rigorous training with the Australian Physiotherapy and Pilates Institute (APPI) to become fully certified as a Matwork Pilates instructor, including the instruction of pregnant and post natal women.

Limited numbers in the classes ensures participants receive individual attention tailored to their specific health and fitness needs.

Our newly renovated studio offers Studio Pilates, HealthyHIT® Pilates, Pregnancy & Post Natal Pilates, Pilates for Men and One 2 One sessions.