Natasha Wilson Psychotherapy and Neurofeedback 2.16

What is Neurofeedback?

Neurofeedback is a computer/brain interface, encouraging and training your brain to be calmer/ more alert/ less fearful depending on the 'protocol' decided on, after a simple brain assessment. Sensors are placed on your head and the computer shows how the brain is working in real time. Nothing comes back from the computer to your head, its very safe! 'Training' is done by playing music and when your brain is using the waves we're targeting the music plays, it rewards you a percentage of the time and your brain works hard to hear the music play more. It works particularly well in conjunction with psychotherapy, as potentially the brain may trigger some deep healing work.

Its very straightforward and measurable.

It is said to work on the majority of people and its possible to do whilst on medication. It is advisable to eat/drink healthily, take care of food intolerances and monitor screen use whilst undertaking Neurofeedback to get the best and quickest results.

Who would benefit?

Neurofeedback has been shown to work particularly well for anxiety, depression, PTSD (and developmental trauma), chronic pain, ADHD and addictions.