Motivate Kids Fitness 2.61

Bear Grylls EPIC Training for kids is the ultimate in FUNctional training for children aged between 5-15 years old. Our BG EPIC trainers are certified in fitness instructing for children and deliver inclusive workouts that incorporate animal flow movement patterns as part of our crawl, run, jump sequences.

BG Kids workouts are inspired and designed by Bear Grylls to improve:
• mobility
• flexibility
• agility
• muscular strength and endurance
• individual motor skills
• self confidence and self esteem
• concentration levels
• and the risk of obesity.

Each BG Kids workout is designed to compliment and support the national curriculum to help maximise the development of the children through their school years.

Our BG Kids ethos is to educate pupils on the benefits of living a healthier lifestyle and the importance to keep active by incorporating age relatedteaching points and topics for discussion, during active rest times within our workouts.