I am a REPs accredited personal trainer, currently offering one-to-one sessions in a private studio or outdoors.Whatever stage you are at in your fitness, I can offer personalised fitness plans, together with nutritional advice, to help you achieve long term success and change.
I use advanced resistance and cardiovascular techniques to create a fun and enjoyable session, personalised to suit your needs, likes, dislikes, and fitness and health goals.
I have experience training clients for:
- Fat loss
- Weight gain
- Increasing fitness performance
- Cardiovascular fitness
- Strength, power, and toning
- Muscle hypertrophy
If you are ready to make a change and achieve your goals, I will help and instruct you to make that happen!
For more information on how I can help you please call or text me on 07805186987
Email me on mdcpt@outlook.com
Or contact me through my Facebook page!