Manda Yoga 3.28

Mandayoga offers yoga classes for all from her studio in Canton, Cardiff
372 Cowbridge Road East.

You are invited to practice Yoga in beautifully peaceful surroundings.
With smaller class sizes (maximmum of 12 per class) you won’t be lost in the crowd! Originally, yoga was taught on a 1:1 basis. Amanda is going back towards that intimate space for you to grow individually as your yoga journey deepens.
Whether you are a beginner or have a strong practice, are 6 months old or 65 years. there will be class to meet your needs with mandayoga. Enjoy a small group class or perhaps contact Amanda to arrange a 1:1 where we can focus on specific areas. Perhaps you have a
group of friends you would like to have a yoga session with.. everything is possible.
Classes:
Beginners yoga
Yoga for Mums (focus on strengthening the core and pelvic stability) Pregnancy yoga
Mum and Baby Yoga
Vinyasa Flow Yoga
Yin Yoga
Gentle/restorative Yoga
Yoga for over 65’s.