Malky White Fitness 2.81

My journey is health and fitness started about 5 years before I was qualified as a personal trained. If we were to rewind back to 2011 you would see me weighing about 126kg (nearly 20st) refusing to acknowledge that my lifestyle was so unhealthy.

Everything started to change when I took up Taekwon-Do and began competing. The first thing I did was giving up smoking 20 cigarettes a day, although my diet was still poor. Drinking cans after cans of fizzy juice and junk food nearly every day.

Although I was training nearly 5 times a week my weight wasn’t changing as quick as I’d like and when I suffered an injury that forced me out of training happened, I made the change to my nutrition and the weight fell off.

After seeing the results I was able to achieve by making simple changes and working hard I decided that I wanted to spend my life helping others who were in the same situation as I was and make them feel as I good as I did.

Our goal is not to be better than anyone else, but be better than yesterday.