Linzi's Fitness Classes 3.48

Kettlercise is a program where you use one Kettlebell for the purpose of achieving an all over body workout, that will increase Strength and tone.
Kettlercise H.Core is a class for people that have attended Kettlercise before or Kettlebell classes. You use two Kettlebells with the purpose of a all over body workout with extra emphasis on posture and holding the core and it is a challanging class.
The Zumba program is a Latin inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarting and effective fitness sytem.
What ever your ag, what ever your background you will love the music, the moves, the smiles....