Natural Mindfulness Life Guiding 1.33

What is Life Guiding?
Life Guiding is a brand new approach to personal and professional coaching. It is ideal for people who have busy and stressful lives who need to get away from the rat race for short periods of time to recharge and review their own needs and priorities. Life Guiding is also for people who prefer to explore their inner world in the beautiful and awe-inspiring natural world.

Life Guiding sessions enable people interested in their personal development to take time out, switch off their phones, tablets and WiFi and reconnect with their instinct, intuition and inner knowledge (MyFi) while exploring the natural world.

Life Guiding is a fantastic way to learn skills and ways of thinking and being to improve your happiness, get some clarity of thought, re-energise and relax more.

What makes Life Guiding very different from other self-development programmes is that group sessions take place in a beautiful, natural environment.

Most people start Life Guiding with a "Fresh Air Friday FREE Introductory Walk" which takes place on Friday mornings 10.30 from my home in the Cotswolds just above Cheltenham.

If you like it you can join my "Fresh Air Friday Community" and become part of a growing network of like-minded people all over the UK.

A Fresh Air Friday session is usually 2-3 hours starting with group coaching on a theme to think about and reflect on. This is followed by a walk and a chance to discuss what is on your mind with fellow participants.

During the walk we learn and practice some simple life enhancing exercises and finishing off with a mindfulness relaxation session to ensure you come away feeling refreshed and rejuvenated.

For details of my next "Fresh Air Friday" walk or to talk to me about Life Guiding call 07812675549
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