Lean And Fit Training and Performance Centre 1.33

The Lean and Fit 3 specific workouts were developed by Sky One’s “ Fight School” Champ Coach Paul Bernard. The workouts focus on Burning excess fat, High Intensity Full Body conditioning and using Weights to build lean muscle.
The training regimes were original created by Coach Bernard for his MMA competitors and soon became a hit with everyday people, helping individuals gain outstanding results.

Burn Fit
"Burn Baby, Burn.” A 30min Workout specifically dedicated to burning body fat.
This fat shredding class is a mixture of cardio based drills to ignite and fire up your metabolism. Expect to be drenched in sweat.

Body Fit
This 45min Workout is the foundation for full body conditioning. Its designed to hit on all the major muscle groups and is devoted to shredding fat especially around the midsection. Muffin tops, love handles can kiss goodbye.

Weight Fit
Weights used efficiently build muscle, this 45min Workout is focused on sculpting the whole body with emphasis on upper body for the gents and lower body for the ladies obtaining that beach body effect.