Pilates for Life Brighton 1.33

Regular Pilates
• Lengthens, tones and strengthens deep postural muscles.
• Rebalances body alignment and posture.
• Is great for injury rehabilitation.
• Helps to relieve stress.
• Helps athletes enhance their performance and reduce the risk of injury.
• Is ideal for first time exercisers

Pilates with Keri Lummis

Pilates can help tone and sculpt your muscles, it targets the postural muscles, building strength from the inside out. It can also teach you to rebalance your body and bring it into the correct alignment. It helps reshape the body allowing it to be leaner, toned and to move in truly free and liberating way. Pilates will help improve your posture, improve your strength and flexibility and can relieve unwanted stress and tension in the body. It doesn’t matter when or why you start Pilates it is just really important that you do.

It is perfect for athletes looking to enhance their performance and avoid the risk of injury and is also great for first time exercisers as it concentrates on the correct movement of the limbs as it is a controlled slow approach and can help with injuries