Immeasurable Minds offers mindfulness and self-compassion courses in Belfast and across Northern Ireland.
Mindfulness is a technique, an art-form and a way of living. You can use it a tool of transformation to reduce stress and live with more peace and happiness :) It's for EVERYONE :)
Why not try introductory mindfulness classes, workshops, talks or a classic 8-week programme in Mindfulness-based stress reduction (MBSR).