Ignite Holistics 2.03

“Knowledge is not power, applied knowledge is power. “Paul Chek, HHP, NMT SAN DIEGO, CA

More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or lifestyle coach. Dozens of organisations in the fitness industry now issue certifications to each, promising competency with those certified. But what makes one certification better than the other? And most importantly, who gets lasting results?

Now, a revolutionary approach to health, fitness, and increased vitality has arrived.

I recently became a CHEK Holistic Lifestyle Coach
Level 1, using the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA.

Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a CHEK HLC, I attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognise and create individualised eating plans to improve their client’s health and overall wellness. In addition, a
CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

In addition to this I have 10 years of healthcare experience, 6 practicing as a Registered General Nurse. I am also a qualified Aromatherapist.

The CHEK training gave me a solid understanding about the foundations of good health and have helped me make huge changes to my life. I'm now never happier than when helping others make positive changes to their lives.