Circuits Fitness 4.01

Welcome to Home Sweat Home Personal Training and CIRCUITS!
I am so grateful and excited for each person that reads this, understands me, and very quickly comes to believe in my way of training.
EXPECT MORE from yourself. Make it a habit, and you BE the inspiration for others who doubt themselves like you once did.
Do that, and you will transform your body and your life!

Designing CIRCUITS has not been a speedy process, nor will it ever cease to develop. Throughout my life I have a managed to maintain a steady level of fitness purely based on my passion for exercise; but it was taken to a whole other level when I reached International Level of Rugby Union (both 15 and 7-a-side). I then qualified as a Master Trainer through the European Institute of Fitness. As an elite athlete my fitness boundaries were really pushed beyond anything I thought I had in me. Naturally, as my knowledge has grown so have my physical strength and fitness, and now I really believe I’m at the top of my game.
I want everyone to feel that same belief and exhilaration of being stronger!

Using my own experience and science based methods of exercise I have dedicated my life to making sure CIRCUITS is a full body, high intensity interval training class; providing extreme levels of energy and breathlessness so that EVERYONE can feel like an elite athlete.

My PT clients and Circuiteers have heard me say many times, and so will you now…CIRCUITS is not for everyone. By that I mean, it is not meant for anyone who expects a magical remedy that will give you your dream body. It isn’t for people who aren’t prepared to work hard. It definitely is not for people who are lazy. CIRCUITS is for those of you willing to work hard and sweat! People who appreciate a challenge and understand that if they commit to me as much as I commit to them, they will get the results they want!


The best piece of advice I can give you is a reminder that CIRCUITS is not about competing with anyone else in the class. You must only compete with yourself…do that little bit more than you did the last time, move faster, work harder. As such, you WILL increase your intensity and overall fitness level.
It's tough; so you may become discouraged along the way but trust me, trust yourself, EXPECT MORE and YOU WILL SUCCEED!


In November 2015 I gave myself a fresh upgrade when I qualified as a certified INSANITY Live Coach. Alongside my own forms of exercise and devising CIRCUITS I made it my mission to complete and thoroughly learn the INSANITY programmes delivered to us by Shaun T. Well, I did it, so me being me the natural progression was to add ‘INSANITY Coach’ to my CV and use it to take what I already offer at CIRCUITS to a whole other level. A High Intensity, Interval, Fat Burning, Muscle Building, Sweat Dripping, Full Body Workout that combines everything I’ve learnt and puts it to you in a way that is achievable, fun and incredibly addictive!

I look forward to working with you and making you a better you.
Andreas

****CIRCUITS – by INASANITY Live Certified Coach, Andreas****
www.homesweathome.fitness