Hannah Brown Hypnobirthing 2.24

HypnoBirthing® is as much a philosophy of birth as it is a technique. At its very core HypnoBirthing® believes that childbirth is a normal, natural and healthy function for women. With this in mind birth can and should therefore be accomplished gently and calmly for those who are not in a high risk situation.

HypnoBirthing® strives to dispel the myth that 'pain is inevitable' during childbirth and aims to reduce these fears and anxieties whether you are a first time mum or a mum about to experience birth a second, third or fourth time round!

The programme teaches simple yet extremely effective self hypnosis, relaxation and breathing techniques that will help you birth your baby safely, calmly and in a comfortable way.

Overall HypnoBirthing® has come to the rescue, to empower mums to trust and believe in their bodies and to release the fear and tension that prevents the birthing muscles working as nature intended.