GT Personal Training & Sports Therapy 2.35

• Are you tired of the same old exercise routine? Same circuits week in week out? Boring, monotonous workouts? Why not achieve your fitness and rehabilitation goals by participating in challenging and fun PT sessions, with a qualified Boxing coach and Sports Therapist in a fully equipped boxing gym. Group classes also available on request.

• Sessions are individually tailored to achieve your goals and to suit any fitness level.
o Weight loss.
o Sports Performance.
o Strength & Power training.
o Injury rehabilitation.
o Return to sport.

• Training programs are built around individual needs and preferences, you won’t be forced to do exercises you don’t like BUT you will be pushed out with your comfort zone.

• Sports massage and manual therapy is used in conjunction with exercise conducted at appropriate training intensity to help rehabilitation and recovery.

• Sessions can incorporate several types of training and various pieces of equipment, including:

o 1-2-1 boxing tuition.
o Strength and Power training.
o Kettlebells.
o High intensity interval training.
o Balance and Agility training.

• Qualifications
o HNC Fitness, Health and Exercise.
o HND Sorts Therapy.
o Qualified Massage Therapist.
o Level 1 Boxing Scotland approved coach.
o Final year Physiotherapy student.

Fully Insured and CSP registered.