Fitness 4 U Fareham 2.32

Circuit Training Venues and Session Times

Ladies Only

Wickham Community Centre
(PO17 5AL)
Tuesday 9.30 - 10.30am

Priory Park Hall,
Elizabeth Way
Bishops Waltham (SO32 1SS)
Monday and Friday 9.30 - 10.30am

Mixed Sessions

Swanmore Community College
(SO32 2RB)
Monday 7.00 - 8.00pm
Thursday 7.30 - 8.30pm

£5.00 per session
(bring a drink with you).

Good fun, hard working sessions that cater for a range of ages and abilities, considering mobility, balance and general skills levels as well as fitness level at any given time. We use core stability balls, resistance bands (various resistances), hula hoops, turn tables, step boxes, boxing focus pads, suspension straps, kettle bells, benches, skipping ropes and a range of floor exercises to offer variety to the sessions.

On each work station there are a range of resistances and or variations of type of exercise, making each of them achievable for everybody. The circuits are changed on a weekly basis. A close level of supervision is given, especially to beginners.

Also, children aged 11 – 15 inclusive, are welcome to take part in the sessions when accompanied by a parent or responsible adult. One child per adult.

Testimonial

When I first started circuit training, my fitness level was at an all time low. I could not walk anywhere without puffing and getting out of breath. I knew that I had to do something about it, so I decided to take up training. I found it great fun. It was hard work, but it was also very beneficial, I can do so much more now without getting out of breath so fast. So thank you John for making things much easier. I recommend it to anyone.
Pam, Bishop’s Waltham

Personal Training also available

Contact Us
If you require any additional information we would be pleased to help.
Mobile: 07724 300965