F2F Fit-2-Function 4.47

All classes must be booked on morning of class by texting your name from 8am or after & is "Pay As You Train". Monday morning does not have to be book & Saturday class are a 6 week booking

For more info, booking & cost
Tel: 07979677697

Monday @9:30am, Ladies Stomach Shred.
This class is focused on the core to burn & strengthen your abdominal muscles for that more leaned, toned & flat stomach

Monday @7pm, Mens Weights
Mens weights is the perfect class if you are just starting weights or if you lift weights every day. We teach you about getting the most from you session if its for just looking to know the correct technique or if you want to bulk up

Tuesday @8pm, Ladies Fitness
A great mixed of using body weight, cardio, core, strengthen & light weights to get great total bodywork to burn as much calories off in just 55mins

Thursday @6pm, Ladies Weights
This is the class for any lady looking to know more about weights from toning, burning fat or anything else that they want from lifting weights

Wednesday @7pm Hump Day Body Blast
Using varied training systems to blast away the hump day blues, making you feel fresh with a positive mind to see the rest of the week out

Thursday @7pm, Body Conquer
This high intense class is for anyone who likes to think they are fits. We push you to your limits so your body wont know what hit it. If you want chance & a challenge then this ass is for you

Friday @7pm, Body Conquer
Similar to the thursday class this class will make you fitter, stronger & healthier while training your whole body

Saturday @8:45am & 10am Yoga
In a culture in which we rush from one day to the next, constantly trying to change our health, our body, or our emotions, or to plan our future, yoga opens up the possibility of connecting to what we already have -- to who we already are