Ella & Fleur Hot Yoga 4.31

Ella and Fleur Hot Yoga is a purpose built hot yoga studio in the centre of Cheltenham. It offers a range of classes 7 days a week to suit all levels and abilities such as Hot Hatha, Ashtanga Vinyasa, Power Yoga and Broga for Athletes.

Hot yoga is a series of postures and breathing exercises performed in a heated room. The heat is provided from state of the art heating system that delivers heat to the main studio quietly and efficiently with the capability of warming the room to over 45 degrees . The heat allows the body to stretch and compress more deeply, easing muscles and joints, preventing injury and aiding the healing of existing injuries. Each posture is specifically designed to not only stretch the entire body, strengthen and tone the muscles of the body, but also to massage the internal organs. The heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth also promotes detoxification through sweating. This series of over 50 postures is designed to deliver total health through balancing and strengthening every system in the body in order to prevent illness, injury and limiting the effects of ageing. It is also a highly effective way of losing weight. During class your body burns fat more effectively; fat may be redistributed and burned as energy and your metabolism speeds up the breakdown of glucose and fatty acids.

CLASS INFO:

Woman wear shorts or leggings and sports top
Men wear shorts, T shirt optional
Bring water, a mat (you can hire a mat for a £1) and a towel
Shower facilities available.
Avoid eating anything heavy 2/3 hours before class
Come well hydrated
All ages, sizes, abilities welcome to all classes

Cheltenham class time table is available through the link below.

https://clients.mindbodyonline.com/ASP/home.asp?studioid=104677



Our Cheltenham classes will be held at:
23a Pittville Street,
Cheltenham,
GL52 2LN

Please contact us if you have any questions :).
Ella and Fleur xx