Elizabeth Williams pilatesinstroud.com 2.12

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I teach Pilates locally and aim to bring affordable, experienced and quality teaching to a variety of venues and people of all ages and abilities.

My classes range from pre/post-natal to advanced although I find that most people are most suited to fundamental or improver level. All of my classes are kept small and run in 5-7 week courses to allow for individual attention and progression, which I believe is fundamental to the Pilates method.

I practised and continued to teach Pilates throughout both my pregnancies and was so convinced by the benefits that I decided to train in ante/post-natal exercise so that I could bring Pilates to mums-to-be and new mums

I have 17 years experience in the sports/fitness industry and hold a Sports Science degree. On graduating, I joined Champneys and became the Fitness Manager at the UK's largest Spa, Champneys Springs. It was there that I started teaching studio classes.

After having my 2 children I decided to continue teaching as a freelance instructor and have been specializing in Pilates for 12 years now and more recently in ante/post-natal Pilates.

I trained with Michael King at the Pilates Institute London in 2004 and am a fully insured Pilates Instructor with a level 3 Diploma in Pilates Mat work and Pre and Post-Natal Exercise Programming.