Eat4Health Berkshire 2.56

Eat 4 Health courses are delivered in group settings with each session lasting one and half hour and contains 45 minutes of an interactive nutrition workshop and 45 minutes of an exercise session.

Courses are provided by qualified Eat 4 Health instructors who will provide information on various food topics including portion size and reading labels, and tailor exercise sessions towards the client’s ability. Working with the Eat 4 Health instructor the client will make realistic long term lifestyle goals and their instructor will support the client along their journey towards sensible weight loss.