Davies Boxing Gym 4.13

CLASS TIMETABLE

Women’s Fitness Class – Mondays 7pm till 8pm
The women’s fitness class uses boxing and functional training methods for fat burning, improving general fitness and toning and sculpting and is suitable for all ages and fitness levels.

Men’s Fitness Class – Tuesdays 6pm till 7pm
The men’s fitness class is suitable for all ages and fitness levels and uses the same training and fitness techniques as used by professional boxers, which vary between sessions.

Men’s Boxing Class – Thursdays 6pm till 7pm
The men’s boxing class is more boxing orientated than the Tuesday night session, which also incorporates fitness work, but also includes bag and technique work to develop skills.

*NEW* Metafit – Thursdays 7:15pm till 7:45pm
Metafit is a HIIT workout for men and women that combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!

Men’s Open Sparring Session – Saturday 10am
The men’s open sparring session offers learning rounds for all abilities in a fun, safe and friendly environment, where knowledge can be learnt and skills honed.

Kid’s Developmental Boxing – Sunday 9am till 10am
The kids development boxing class offers contemporary boxing and fitness training for children aged 6 to 14, teaching the basics to develop their boxing abilities.

All one hour classes are £5 per person, per class. Metafit is £3.50 per person, per class. Upfront monthly deals are available upon request.

No booking is required, simply turn up, warm up and get ready to work!

OUR STORY

It is owned and run by father and son duo Ryan Davies (professional boxer) and Mark Davies (professional boxing trainer) and aims to offer a top quality boxing and fitness experience, through state of the art facilities and the highest standard of training and instruction.

Opened in November 2015 Davies Boxing Gym is a professional boxing gym and fitness centre based in Blackpool, Lancashire., Davies Boxing Gym offers boxing and physical training for all skills and fitness levels in a warm and friendly environment bringing the extensive boxing, fitness and personal training experiences of Ryan and Mark to their own private gym facility. Whether you are a beginner, novice, someone looking to compete or just looking to get in shape, our facility has everything you need. Personal 1-to-1 training, boxing tuition, private group sessions and various open classes and sessions are available 7 days a week to cater for any boxing or fitness need.

Davies Boxing Gym is not just about boxing, it is focussed on providing a complete health and fitness service to all clients to live and maintain a healthy lifestyle. We strive to ensure you get the best results, through workouts at the facility, outside of the facility and also nutrition, diet and supplements.

Everyone is different and therefore each training programme will need to be tailored based on the individual and their goals. All clients are provided with bespoke training and diet plans, to help away from the sessions and to assist in meeting your personal goals, creating an entire health and fitness programme designed around you. An individualised program can improve your overall conditioning and develop the specific skills you need.

Located on Clifton Trade Park, Brinwell Road (off Cornford Road), near the M55, the gym is easy to find and dedicated parking is available for all clients.