Concept - Physical Training Solutions 3.39

“Change begins with one small step. And then another, and another, and another. Having a guide to point you in the right direction and keep you on track makes all the difference”

About Us:

Our team is defined by a passion for exercise and the science to support it, we have the means to take the knowledge that we have gained and apply to helping people improve their lives.

Our goal is to create a focused integrated fitness system that will bridge the gap between the work of doctors, physical therapists, occupational therapists and nutritionists with the skills and knowledge of qualified exercise specialists.

Our exercise coaches, trainers and nutritional advisors offer an unprecedented level of service and professionalism, consistency and distinction, to give you the best in Fitness we can offer.

What we offer:

Bespoke personal training
GroupFIT (semi private training)
Fresh start (Weight loss training)
Nutrition and diet strategy
Strict programming
Corrective or Post Rehabilitation Training
Pre-postnatal exercise
Advanced strength and conditioning coaching
Sport specific training.