I am a approachable, motivated and enthusiastic Personal Trainer here to help you achieve your fitness goals; Keeping you motivated and focussed on the end result.
I can also help you with your diet and keeping you on track.
I design my own training programmes so that they are challenging, progressive and most of all rewarding.
Every session will be fun and different to keep us both focused.
I believe that Personal Training is a two way process, you get out what you put in. If you are determined, committed and open minded to trying new thing we Will see results.
But remember its not just about changing your diet and fitness its a lifestyle change.